Where is the centre of our body and mind ?
In this meditation,
the centre of the body and mind is two finger breaths above the
level of the navel, deep in the centre of the body. The centre
of the mind is the awareness itself. We bring the awareness to
the centre of the body so that the mind and the body will be in
balance. Through the point at the centre of the body, we have
found that there are numerous dimensions of the body and mind
overlaid on top of each other so that all of them have a common
centre. We can think of this point at the centre of the body as
a doorway through which, with meditation, we can explore the multitudinous
dimensions of ourselves, to find the true peace and happiness.
By placing the body and mind together, so that they share the
same centre, we can create the highest amount of concentration
in all dimensions of ourselves, and multiply peace and happiness
without limit.
