What do
you recommend for people who sleep badly?
I recommend
the creation of loving-kindness, especially in the evening, just
before going to bed. Cultivating loving-kindness re-shapes the
personality of the meditator, creating an optimistic view of human
nature, making one more understanding, more compassionate and
warm towards other people. The change of relationship with the
world engendered by the cultivation of loving-kindness will free
the mind of the things which cause restless sleep. Cultivating
loving-kindness will change the pattern of sleeping for the better.
