When
I meditate I'm not sure if I'm focussing exactly at the centre
of the body two finger breadths above the navel or not. How can
I be certain?
It isn't
necessary to be too exacting when finding the point at the centre
of the body. If you like, you can imagine the point at the centre
of your body is enlarged so that it fills the whole of your stomach,
that way you can be sure that youâre on target. In actual
fact as soon as your mind comes to a standstill within this approximate
area, it will automatically
adjust to the exact centre required by itself.
